With today’s hectic pace of life, stress and sleep issues are all too common, leaving many of us feeling both exhausted and overwhelmed. Thankfully, certain nutrients can support relaxation, energy levels, and overall well-being. One Nutrition Magnesium Bisglycinate and Ashwagandha are two supplements that may help the body manage stress and promote restful sleep. Magnesium bisglycinate is a gentle, well-absorbed form of magnesium known for its calming properties, while Ashwagandha is one of the most important herbs in Ayurveda, and has been used for over 3000 years. Together, they offer a natural way to encourage balance and relaxation in our busy lives.

One Nutrition Magnesium Bisglycinate

Magnesium Bisglycinate is a form of Magnesium whereby the Magnesium is attached to a Glycine molecule, this is a calming compound that plays a role in neurotransmitter regulation. I like to think of it as “quieting the mind”- ideal for those of us who go to bed tired but wired. Glutathione is produced when magnesium is bound to glycine and this works synergistically with magnesium to help promote good quality sleep. So Magnesium Bisglycinate not only offers the benefits of magnesium but also has the added advantage of promoting relaxation and supporting sleep.

Magnesium, can promote a sense of calm and resilience to stress as it supports the nervous system, as well as helping to reduce tiredness and fatigue, which can contribute to stress overload.*

One of the key advantages of magnesium bisglycinate is that it is well-tolerated by most people. It’s a very gentle form of magnesium, making it an ideal option for those with sensitive stomachs.
Best Taken at night, 2-5 capsules 30 mins before bedtime *Magnesium contributes to normal muscle function, the maintenance of normal bones, the normal functioning of the nervous system, normal energy yielding metabolism and the reduction of tiredness and fatigue.

One Nutrition KSM-66® Ashwagandha

Ashwagandha is an adaptogenic herb that has been used for centuries in Ayurvedic medicine. A powerful adaptogen supporting the body’s response to stress, it’s particularly useful for combating fatigue caused by stress as it helps balance cortisol levels and supports the body’s ability to handle stress.

One of the main features of KSM-66 is its focus on providing a full-spectrum extract, KSM-66® exclusively uses only the root of the plant, which is where the most beneficial and potent compounds are found.

One Nutrition Ashwagandha also contains magnesium and zinc which are amazing at helping to reduce fatigue, maintain energy levels, and promote relaxation.*

• Natural Energy Boost: Ashwagandha helps to regulate cortisol levels, which can support your body’s response to stress and the circadian rhythm, contributing to sleep quality and in turn feeling more rested and having more physical endurance. Magnesium supports the reduction of tiredness and fatigue.
• Sleep Well: Magnesium contributes to the normal functioning of the nervous system, which can help to get a good night’s sleep and contribute to better energy levels during the day.
• Think Clearly: Zinc supports cognitive function, while Magnesium contributes to normal psychological function.
• Supports Adaptability to Stress: As an adaptogen, ashwagandha helps the body adapt to stressful situations more effectively. Plus magnesium supports the nervous system and normal psychological function, while zinc supports cognitive function and helps protect cells from oxidative stress.

*Magnesium contributes to the normal functioning of the nervous system, the reduction of tiredness and fatigue, normal energy yielding metabolism, and normal psychological function. Zinc contributes to the maintenance of normal cognitive function, normal testosterone levels in the blood, normal fertility and reproduction, the normal function of the immune system and contributes to the protection of cells from oxidative stress.