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Recipes

Seeded Crackers

Seeded Crackers

By the creator of artisan vegan cheese Banana Melon Vegan-friendly ☆ seeded crackers for your cheeze ☆I go between a few crackers' recipes, but here's a super crispy one from...

One Nutrition Organic Power Greens Power Snack

One Nutrition Organic Power Greens Power Snack

Courtesy Maggie Lynch IIHN Satiate your sweet tooth this summer with Maggie Lynch’s delicious and healthy ideas.   QUINOA & PISTACHIO CHOCOLATE FINGERS Makes approx. 22 mini bars or 48 little...

Keto Blueberry & Avocado Smoothie

Keto Blueberry & Avocado Smoothie

Courtesy Maggie Lynch IINH   Serves 2, Per serving approx: Carb 4.3g, Protein 8.1g, Fat 19g , Fibre 1.3g   Ingredients 20g Blueberries ½ Avocado (70 grams flesh) 150g full-fat...

Ancient Remedy Recipe Inspiration

Ancient Remedy Recipe Inspiration

For over two thousand years the black seed (Nigella sativa) has been traditionally used as a food and in general wellbeing. Known as ‘The Blessed Seed’ it is said to...

Green Goodness Smoothie Recipe

Green Goodness Smoothie Recipe

Go green this weekend with this refreshing smoothie packed with green goodness! Ingredients Juice of three limes ½ inch ginger One whole cucumber Two apples One avocado One Nutrition Organic...

STIR-FRIED THAI NOODLES

STIR-FRIED THAI NOODLES

Courtesy Maggie Lynch IINH   A delicious dinner recipe that can be ready in minutes. Serves 2 Per serving approx: Carbs 10g, Protein 10g, Fat 18g, Fibre 4.8g.   Ingredients Small handful peanuts 2 tbsp One Nutrition...

Frittata Caprese

Frittata Caprese

Ingredients 6 eggs 250 grams buffalo mozzarella, lightly torn 50 grams Parmesan 120 grams cherry tomatoes, sliced 20 grams fresh basil, lightly torn Himalayan salt and freshly ground black pepper...

Power Greens Beet & Banana Smoothie

Power Greens Beet & Banana Smoothie

Courtesy of Maggie Lynch, IINH Serves 1 large smoothie or 4 mini shots   Ingredients 1 medium beetroot (120g), cooked, roughly chopped 1 banana 1 whole peeled orange 1 baby...

Shake it up

Shake it up

Are you bored of your usual green juice? Are your bullet blends coming out a little more unappetising sludge than delicious Insta-worthy drinks? Is your health buzz overpowering your taste...

Keto Friendly MCT Oil Smoothie

Keto Friendly MCT Oil Smoothie

You probably already know that not all oil is created equal and that some have very different qualities from other. The oil that you might use to fry your chips...