For over two thousand years the black seed (Nigella sativa) has been traditionally used as a food and in general wellbeing. Known as ‘The Blessed Seed’ it is said to have a wide number of benefits based on traditional use.

Including One Nutrition Black Seed Oil into daily meals is a fantastic way to use this nutritious
product. It combines well with salads, spooned onto grains, or added to smoothies. It has quite a notable taste, so start small and adjust over the weeks.

Here are three easy recipes to start incorporating One Nutrition Black Seed Oil into your daily meals today!

Salad dressing:
3 x tbsp Udo’s Ultimate Oil
1 x tsp ON Black Seed Oil
2 x tbsp white wine vinegar
1 x tsp MGO Manuka Health Honey

Combine all ingredients, add salt and pepper to further the taste.

Smoothie: Whatever your favourite smoothie is, heap in One Nutrition Black Seed Oil!

Hummus: Blend drained chickpeas, 2 x tbsp tahini, 1 x tsp One Nutrition Black Seed
Oil, 1 x garlic glove, lemon juice and add salt and pepper to taste.

Always modify your ingredients to your taste and enjoy with pitta or veggie sticks! Pass on your favourite recipe to a family or friend or let us know how you got on over on Instagram @weareonenutrition.

Learn more about One Nutrition Organic Black Seed Oil here.